Working from home, family life, and hybrid working. All of these things together can sometimes be overwhelming and difficult to juggle. Catch up with world-renowned wellbeing expert Pandit Dasa, speaker, former monk and mindful Leadership expert as he shares the tips you need to maintain your balance in the new normal.
Mindful maintenance
Turning Off Our Apps
When our phones have too many apps open, it slows down, just like our brains. Pandit shares how we can identify which apps we have open so we’re able to close the ones we don’t need.
Managing Our Minds
Pandit explains the difference between planning and creating work case scenarios as well as how we can declutter our minds throughout the day.
Regaining Focus
We all have those days where life feels out of our control, even when you’d lived as a monk for 15 years! Pandit shares below the techniques he uses when he needs to regain balance.
We hope you enjoyed these short thoughts from Pandit Dasa. If you’d like to book Pandit for a bespoke talk for your team, get in touch at hello@getapeptalk.com. If you'd like to deliver your organisation a weekly dose of mindfulness, wellbeing and culture, email us for your free OnDemand Trial.
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