Pandit is an esteemed expert in mindful leadership, a renowned author, and a former monk with 15 years of experience. He is also a highly sought-after keynote speaker. Throughout his monkhood, Pandit gained invaluable lessons that shaped his life perspective.
Now, he dedicates himself to sharing this wisdom with college students nationwide. Utilizing the profound insights he acquired as a monk, Pandit focuses on educating others about resilience, leadership, stress management in the workplace, and achieving life balance. His teachings extend to corporate audiences and individuals across the globe. Pandit strives to foster a more mindful and productive workplace culture by delivering inspirational speeches, ultimately enhancing retention rates. Prestigious organizations such as Google, NASA, Wells Fargo, Morgan Stanley, and the World Government Summit have sought Pandit's expertise, among many others. If your team could benefit from mindfulness techniques that alleviate stress and anxiety while concurrently boosting morale and engagement, it is time to schedule a PepTalk with Pandit.
During our current time of change and uncertainty, our stress and anxiety levels can go through the roof. Working from home has made it more difficult to maintain a work-life balance. It is absolutely crucial for us to be able to maintain our physical, mental and emotional health so we can take care of ourselves, our family and remain productive in our professional life. This talk will address the following items: Importance of Positive Relationships Healthy Eating Unplugged Sleep Regular Exercise Maintaining a Personal Hobby Participants will also learn the science behind mindfulness and will be virtually guided through a variety of mindfulness practices for reducing stress, improving productivity and emotional intelligence. Some of practices are as follows: Breathing: for stress reduction Focusing: for improving one's ability to concentrate and focus Gratitude: to shift to a more positive mindset Appreciation: develop appreciation for the contributions of our colleagues